Why Supplementation Matters More Than Diet Alone
Only about 40% of people can naturally produce Urolithin A from dietary sources like pomegranate due to gut microbiome variability. That means most people see little to no benefit from food alone. A 4-month clinical trial of Urolithin A supplementation showed measurable improvements in muscle strength, endurance, and mitochondrial biomarkers, results not consistently achieved with diet alone.Read scientific evidence